FFG training

FFG TRAINING

FFG Training brings you over 15 years of experience in the health and fitness industry with a wide variety of different clientele. With that, comes a span of knowledge to help with most any fitness goal. If your goal is to lose weight, gain strength, or simply just be able to move better, FFG Training has a solution for you.

services

one on one Training

One hour of personal coaching. Every session is tailored to your specific goals and needs of that hour. Includes constant access to your coach via email or text as well as nutritional guidance. The best way to address every detail of your program.

Group training

Group training best suited for participants of the same skill and experience level. A new member adding on to an existing group may require additional one on one sessions to “catch up.” Groups consist of 3 or more participants and sessions are one hour.

Partner Training

Two participants sharing the same hour. Similar to one on one training however, coaching is slightly less specific to each individual during the session.

Virtual Coaching

The Most Flexible and economical plan available. Program and workouts are provided, accountability and motivation will vary based on the plan you choose. All options in this category will start with a consultation to help determine the proper plan.

one on one Training

Group training

Virtual Coaching

Partner Training

About me

FFG TRAINING, LLC was founded in 2018. As the owner, I hope to empower individuals to be the best version of themselves possible.

full body workouts that leave you energized

go beyond your limits

Our Clients Believe in Us

I’ve been working with Jason for just over two years. He has done an incredible job of building a program that helps me meet my goals while managing risks associated with a prior injury. Jason’s programming is well thought out and he is always willing to explain to me the “why” - what functional movement are we improving and what I should be thinking about during each set. Our sessions are a consistent positive part of my week.

Jason has been my trainer for 9 years, either in private or small group sessions. I love how he helps me meet my goals by varying the type of workouts each time, while keeping it fun and pushing me beyond my comfort zone. He is kind, knowledgeable, and encouraging. My two teen children and husband sporadically join me in training sessions and they love his workouts, too! Thanks J for keeping me fit, strong, and motivated.

Jason has been my personal trainer for roughly a year and I enjoy working with him. I don’t get up-sold on any extra garbage that I don’t need and if I ask for advice he provides it. What really sets Jason apart from other trainers that I have worked with is that he consistently asks what I want to achieve from exercising. Together, we have been working on a regiment and I couldn’t be happier with the results.